Grain Class

Last night, Tanya Etchison, taught a "Grain" class...It was VERY GOOD... She talked about all the different grains that are available for our use...their nutritional value...and had us taste some of the recipes she has experimented with...since she started getting into the use of grains...

She, also, took classes from "Chef Brad" at Education Week in Provo, Utah. It was a class on the "Word of Wisdom"... She learned so much.  

"Chef Brad" is on KBYU, Thursday evenings at 6:00 p.m. He teaches how to use grains and evidently is teaching a class on BEANS...right now.

She showed a new FOOD PYRAMID that Chef Brad came up with:

 Eat the following:

Sweets and Lean red meat - 1 time per week

Free range poultry/deep sea fish or cold fish - 2 times per week

Olive oil or fats from fish poultry, organic eggs, GRAINS, nuts

supplements, WATER - DAILY

Body should have 50 grams of fiber a day for great health.  Fiber is like a broom, sweeping the system.  GRAINS CLEAN OUT and lowers cholesterol!

 

SUPER GRAINS - High in Protein:

Amaranth

Buckwheat - Whole, Roasted Kasha, and Hulled

Millet

Chia Seed

Flax and Hemp nut

Quinoa - Red, Black and White

We got to sample all these different foods...

made from grains

Rice Crispy Treats

Soup that Tanya made up

We were given some great information on each grain and its

value.../plus recipes...

If you are interested, let me know...